In this drill, partners race each other through an agility grid marked out with poles and markers.

The sidestep is used when running at low speed, it is performed best 1-2 metres from the defender with a lowered body height. The swerve is used when running at high speed, it is performed best 3-5 metres from defender whilst staying upright.

In this evasion game, fish attempt to avoid being tagged by the sharks. If they are tagged they drop to the ground and become octopus.

This evasion drill focuses on performing fast feet.

This drill focuses on perfoming a range of running activities in a relay format.

This evasion game focuses on performing the sidestep and swerve in an open environment.

This evasion drill focuses on changing direction to the coach's cue.

This evasion drill focues on using agility and fast feet to navigate ladders succesfully.

In this drill, 3 attackers take on 2 defenders on the coach's cue. Two lines of two players face a defender who is positioned at the end of the grid. The ball is passed betwen the players in the first line, and on the coach's whistle, the player with the ball attacks with the second line of two players. The remaining player in the first line, who last passed the ball, becomes the second defender and chases from behind.